Macros
Protein
61%
· 43g
Carbs
21%
· 15g
Fat
17%
· 12g
Protein
61%
· 43g
Carbs
21%
· 15g
Fat
17%
· 12g
Cal per serving 350 kcal
Calculated figures using common products found in the ingredients list amount to 311.26 calories, 46.37 protein, 15.34 carbs, and 6.91 fat per serve(6).
Ingredients
- 1 cup oats
- 1/2 cup almond milk
- 1/2 cup egg whites
- 30g vanilla protein powder
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tbsp brown sugar
- 1/2 tsp cinnamon
- 1 tbsp lite syrup
- 1.5 lb 93%-99% lean ground turkey
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp sage
- 1/2 tsp black pepper
- 1 tbsp lite syrup
- 552g egg beaters or egg whites
- 1 tsp salt
- 1 tsp black pepper
- 56g reduced fat cheddar cheese
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