Macros
Protein
46%
· 39g
Carbs
50%
· 42g
Fat
4%
· 3g
Protein
46%
· 39g
Carbs
50%
· 42g
Fat
4%
· 3g
Cal per serving 350 kcal
Calculated figures using common products found in the ingredients list amount to 445.64 calories, 36.22 protein, 20.32 carbs, and 24.48 fat per serve(1).
Ingredients
- 1/3 cup (42g) Kodiak pancake mix (or any protein pancake mix)
- 1/4 cup (60g) milk
- 1/2 cup (120g) egg whites
- salt and pepper
- 1 maple chicken sausage (I used Trader Joe’s)
- 3 tbsp (21g) fat free cheese
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