Macros
Protein
42%
· 15g
Carbs
53%
· 19g
Fat
6%
· 2g
Protein
42%
· 15g
Carbs
53%
· 19g
Fat
6%
· 2g
Cal per serving 142 kcal
Calculated figures using common products found in the ingredients list amount to 142.28 calories, 15.32 protein, 19.73 carbs, and 1.18 fat per serve(8).
Ingredients
- 90g self-raising flour (blended oats)
- 90g vanilla whey protein (brand: @proteinworks )
- 8g brown stevia (brand: truvia)
- Tsp baking soda (bicarbonate soda)
- Tsp baking powder
- Tsp cinnamon
- Pinch of salt
- 260g 0% Greek yoghurt
- 2 large egg whites
- 70g unsweetened apple sauce (you can buy in the store or make it at home very easily)
- Tsp vanilla extract
- 2 medium over-ripe bananas (if you are too impatient to let them ripe, place them in the oven for 5 minutes till black)
- 30g blueberries (optional)
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