Macros
                        Protein
                        57%
                         · 31g
                      
                      
                    
                        Carbs
                        35%
                         · 19g
                      
                      
                    
                        Fat
                        7%
                         · 4g
                      
                      
                    
                        Protein
                        57%
                         · 31g
                      
                  
                                      
                        Carbs
                        35%
                         · 19g
                      
                    
                        Fat
                        7%
                         · 4g
                      
                    Cal per serving 239 kcal
                
              Calculated figures using common products found in the ingredients list amount to 266.19 calories, 23.37 protein, 36.35 carbs, and 2.72 fat per serve(8).
                          Ingredients
- 700g Boneless & Skinless Chicken Breast (raw weight butterfly & slice into 8 thin strips)
 - 1 Tsp Salt
 - 1.5 Tsp Smoked Paprika
 - 1 Tsp Garlic Powder
 - 1/2 Tsp Cayenne Pepper
 - 200g Plain All Purpose Flour (not all of this gets used approximately 10g 15g sticks to each tender)
 - 100g Potato Starch (not all of this gets used approximately 5g 8g sticks to each tender)
 - Season Flour With Same Seasonings Above
 - 1 Cup Sparkling Water/Soda Water
 - 4 Minced Garlic Cloves
 - 80ml Low Sodium Soy Sauce
 - 80ml Water
 - 10g Minced Ginger
 - 40g Honey
 - 1 Tsp Potato Starch Mixed With Water
 - Parsley Flakes (optional)
 
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