Macros
Protein
46%
· 51g
Carbs
42%
· 47g
Fat
13%
· 14g
Protein
46%
· 51g
Carbs
42%
· 47g
Fat
13%
· 14g
Cal per serving 507 kcal
Calculated figures using common products found in the ingredients list amount to 552.51 calories, 70.34 protein, 26.96 carbs, and 16.73 fat per serve(2).
Ingredients
- 6-8 boneless skinless chicken thighs (approx. 450g)
- 1/4 cup low sodium soy sauce
- 1/3 cup vinegar
- 8 cloves garlic, thinly sliced
- 1 tbsp black peppercorn
- 4 bay leaves
- 1 tsp chili flakes
- 2 tbsp any sweetener (I use stevia brown sugar)
- 1 tsp oil (to cook chicken)
- 1 chopped onion
- optional: green onions
- Rice: I use about 1/2 cup uncooked brown or white rice, which makes about 1 to 1 and a half cups of cooked rice.
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