Macros
Protein
43%
· 34g
Carbs
51%
· 41g
Fat
6%
· 5g
Protein
43%
· 34g
Carbs
51%
· 41g
Fat
6%
· 5g
Cal per serving 324 kcal
Calculated figures using common products found in the ingredients list amount to 380.25 calories, 39.88 protein, 64.32 carbs, and 10.22 fat per serve(4).
Ingredients
- 3/4 cup (180g) pumpkin
- 1/3 cup (92g) egg whites
- 1/4 cup (48g) monkfruit sweetener
- 1/2 cup (120g) fat free milk
- 1/2 cup (80g) cocoa powder
- 1 cup (120g) oat flour
- 2 scoops (74g) @1upnutrition birthday cake protein (code fitfoodie 💖)
- 1/2 cup (140g) pumpkin purée
- 1/2 cup (120g) 0% fat Greek yogurt
- 1/4 cup (48g) monkfruit
- 1 tsp (4g) vanilla
- 1/2 cup (80g) cocoa powder
- 1 scoop (37g) 1UP Protein in Birthday Cake (code fitfoodie 💖)
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