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Baked Oats

  • 4 Servings
  • Breakfast
  • Unknown
  • Gluten Free
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
85% Calculation confidence level

Macros

Protein 43% · 34g
Carbs 51% · 41g
Fat 6% · 5g
Protein 43% · 34g
Carbs 51% · 41g
Fat 6% · 5g
Cal per serving 324 kcal
Calculated figures using common products found in the ingredients list amount to 380.25 calories, 39.88 protein, 64.32 carbs, and 10.22 fat per serve(4).

Ingredients

  • 3/4 cup (180g) pumpkin
  • 1/3 cup (92g) egg whites
  • 1/4 cup (48g) monkfruit sweetener
  • 1/2 cup (120g) fat free milk
  • 1/2 cup (80g) cocoa powder
  • 1 cup (120g) oat flour
  • 2 scoops (74g) @1upnutrition birthday cake protein (code fitfoodie 💖)
  • 1/2 cup (140g) pumpkin purée
  • 1/2 cup (120g) 0% fat Greek yogurt
  • 1/4 cup (48g) monkfruit
  • 1 tsp (4g) vanilla
  • 1/2 cup (80g) cocoa powder
  • 1 scoop (37g) 1UP Protein in Birthday Cake (code fitfoodie 💖)
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