Cashews are a nutrient-dense food that offer a range of health benefits. They are a good source of heart-healthy monounsaturated and polyunsaturated fats, as well as protein, fiber, and essential minerals like magnesium and zinc. Cashews have been shown to support weight management, blood sugar control, bone health, and brain function. However, they are also high in calories and fat, so portion control is important. Additionally, some people may be allergic to cashews, and the oxalate content may be a concern for those with kidney stones.
Adding it to your meal plan:
Cashews can be a versatile addition to meals and snacks. They can be used as a topping for salads or oatmeal, blended into smoothies or sauces, or eaten as a snack on their own. One example of a meal that incorporates cashews is a stir-fry with cashews, vegetables, and a protein source like tofu or chicken.
Other nuts like almonds and walnuts offer similar health benefits to cashews. Additionally, legumes like chickpeas and lentils are a plant-based option that provide protein and fiber.