Guided by Nathalie Man

Youfoodz Inspired Jerk Chicken & Rice

45 min
13 ingredients
2 servings
This Jamaican classic has been transformed into a healthier version of itself! You can’t go wrong with this hearty, yet fit meal. With 44g protein in one serving, this is a great post-workout meal that will keep you satisfied for hours. Incredibly tender, moist and juicy chicken, bursting with flavor on every bite. You'll want to cook it all year long!
531 cals
ENERGY
26% of the average
persons daily intake.
Based 2080 cal daily avg.
531 cals
ENERGY
41 g
PROTEIN
56 g
CARBS
15 g
FAT
26% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 100g Basmati rice
  • 300g Chicken breast
  • 10g Olive oil
  • 25g Red onion, peeled and diced
  • 5g Garlic cloves, crushed
  • 50g Red kidney beans, canned
  • 50g Corn, canned
  • 50g Tomato passata
  • 10g Soy sauce
  • 20g Peanut butter
  • 10g Fresh chilli
  • 5g Brown sugar
  • 5g Ground turmeric

Directions

Step 1

Preheat the oven to 220℃. Chop the chilli and coriander leaves, drain corn and beans, set aside.

Step 2

Prepare the sauce: mix tomato passata, peanut butter, soy sauce, fresh chilli, garlic, onion, brown sugar, salt, pepper, nutmeg and cinnamon. Blend until smooth and place in a very small serving dish, set aside.

Step 3

Cook rice in salted water with a teaspoon of turmeric, drain, set aside.

Step 4

Rub the chicken breast with dried chilli, oregano, thyme, salt and pepper. Wrap it in parchment paper, and bake for about 20-25 minutes, or until it’s cooked through.

Step 5

Mix corn and beans with cooked rice. Remove chicken breast from the oven and cut into slices. Serve with loaded rice and fresh coriander leaves, as well as jerky sauce on the side.

Step 6

Serve with loaded rice, fresh coriander leaves and jerky sauce on the side.
Nathalie Man
Nathalie Man
Experienced recipe developer, food photographer and food stylist (+6 years), with a passion for everything related to food, especially gluten free!

Comment

All comments are held for moderation.