Recipes
![Vegan Jamaican Curry by Chelsea Goodwin]()
Vegan Jamaican Curry by Chelsea Goodwin
Energy
501 cals
Protein
6 g
Carbs
40 g
Fat
37 g
Calculated automatically based on ingredients
Ingredients
- 1 Large onion or 2 small, diced
- 4 Cloves garlic, crushed
- 2 Tsp grated fresh ginger
- 1-2 Tbs curry powder
- 1 Tsp ground turmeric
- 1 Tsp allspice
- 2 Carrots, peeled and sliced
- 4 Medium potatoes, peeled and cubed
- 2 Cups cauliflower florets
- 400g Tin coconut cream or milk
- 1 Cup vegetable stock (more if needed)
- Salt & pepper
- Brown sugar
- 2 Tsp fresh lemon juice
- Vegetable oil or similar for cooking
Directions
1
Heat oil in a large pan, pot or wok over medium high heat, add diced onion and cook for a few minutes. Add garlic and ginger and cook for a couple of minutes, stirring.
2
Add curry powder, turmeric & allspice to the pan and stir to combine, cooking for another 1-2 minutes. Add tomatoes if using then add chopped carrots and potatoes and stir to coat vegetables in spice mix.
3
Add vegetable stock and 1 cup of coconut cream/milk and 1/2 a tsp of salt, bring to the boil then turn down to medium low heat and simmer for 10 minutes, partially covered.
4
Taste the sauce and add 1/2 tsp brown sugar and a tsp of lemon juice then taste. If you still want to adjust the flavour, add a little more sugar and another tsp of lemon juice. Add more salt also if necessary.
5
Add cauliflower and cook for another 10-15 mins or until cauliflower is tender. You can also add the rest of the coconut cream/milk or more stock if you need more liquid.
6
Just before serving, taste and season with salt and pepper if necessary.
7
Serve over rice.
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