Guided by Katie Turianytsia

Pulled BBQ Chicken in Tomato Sauce, Rice & Zucchini

60 min
9 ingredients
5 servings
472 cals
ENERGY
23% of the average
persons daily intake.
Based 2080 cal daily avg.
472 cals
ENERGY
39 g
PROTEIN
55 g
CARBS
10 g
FAT
23% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 750g chicken breast
  • 250g basmati rice
  • 2 cans (400 g each) chopped tomatoes
  • 500g zucchini
  • 1 tsp cayenne pepper powder
  • 2 tbsp extra virgin olive oil
  • 2 ½ tsp salt
  • black pepper
  • 500ml of water

Directions

Step 1

Preheat a medium pan with 1 tbsp of olive oil. Add 2 cans of chopped tomatoes to the pan, 1 tsp od cayenne pepper powder, black pepper and mix well.

Step 2

Place chicken breast inside of the tomato sauce and add 1 tsp of salt. Cover chicken with tomato sauce.

Step 3

Cover with a lid and cook on medium heat for 30 minutes. At the same time preheat the oven to 200° degrees Celsius.

Step 4

Cut zucchini into thin slices and place on baking paper. Drizzle zucchini with 1 tbsp of olive oil, and season with 1 tsp of salt before baking for 20 minutes.

Step 5

Wash basmati rice thoroughly before placing into a medium pot with 1 tsp of salt added. Add 500 ml of water, cover with the lid of your pot and cook on medium heat for 20 minutes.

Step 6

Pull chicken breasts apart with forks.

Step 7

When ready, divide into 5 portions and serve or store in airtight containers.
Katie Turianytsia
Katie Turianytsia
I'm a Health & Wellness Coach, Behavioural change specialist and Nutritional Consultant. I believe that a beautiful life starts from within and help women regain their natural balance by establishing healthy habits.

Comment

All comments are held for moderation.