Guided by Yuliia Stsepeleva

My Muscle Chef Inspired Chicken Fried Rice With Vegetables

50 min
11 ingredients
2 servings
An excellent dish, rich not only in protein and carbohydrates, but also in fiber from vegetables. Ideal for any person's diet, especially if he leads an active lifestyle. This dish was inspired by the popular My Muscle Chef Chicken Fried Rice With Vegetables.
458 cals
ENERGY
22% of the average
persons daily intake.
Based 2080 cal daily avg.
458 cals
ENERGY
45 g
PROTEIN
36 g
CARBS
14 g
FAT
22% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 300g Chicken breast fillet
  • 2 Eggs
  • 10ml Olive oil
  • 60g Peas
  • 1 Carrot
  • 1 Capsicum
  • 100g Broccoli
  • 2tbsp Soy sauce
  • 50g Brown rice
  • Salt, spices - to taste
  • 2 feathers spring onion

Directions

Step 1

Set brown rice to cook in salted water in advance. Wash the chicken breast and cut into small pieces.

Step 2

Pour olive oil into a frying pan and fry the breast for 6-7 minutes, stirring with a spatula. The pieces should be crusty on each side. Then transfer the chicken to a plate.

Step 3

Beat the eggs with a pinch of salt, pour into a hot skillet and stir continuously until the scramble is ready after 3-4 minutes. Add the peas, chopped bell peppers and carrots to the skillet. Stir and cook for 3 minutes.

Step 4

Place cooked brown rice and chicken pieces in a skillet. Stir and cook everything together for another 3 minutes.

Step 5

Put the broccoli heads in the pan and add the soy sauce, stir. Cook everything together for 3 minutes, then turn off the heat and let the rice stand for 10 minutes under the lid.

Step 6

Serve hot or warm with chopped spring onions.
Yuliia Stsepeleva
Yuliia Stsepeleva
Food photographer and owner of Iamcook, Yuliia's helps guide our readers to learn how to cook!

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