Recipes
![Jerk Chicken Tray Bake by Chelsea Goodwin]()
Jerk Chicken Tray Bake by Chelsea Goodwin
Energy
442 cals
Protein
25 g
Carbs
7 g
Fat
34 g
Calculated automatically based on ingredients
Ingredients
- 4 x Skin on, bone-in chicken thighs
- Vegetables of choice (I used sweet potato, corn & red onion)
- 3 Tbs Olive Oil
- 2 Tbs Soy sauce
- 5 Garlic cloves
- 1 Small brown onion quartered
- 1 Green onion, roughly chopped
- 3 Jalapenos (or 1 scotch bonnet chilli)
- 4 Sprigs of thyme
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp allspice
- 2 Tsp smoked paprika
- 1 Tsp ground ginger
- 1 Tsp cinnamon
Directions
1
At least 3 hours prior to baking, prepare marinade ingredients by combining everything from the oil down to the cinnamon in a food processor or blender and blitzing it until it's smooth.
2
Put half of the marinade in a bowl or containeer in the fridge and coat the chicken with the other half. Let the chicken marinate for 3+ hours in the fridge until you're ready to start cooking.
3
After the chicken has marinated for at least 3 hours, preheat the oven to 200 degrees celsius.
4
Prep the vegetables and put them into a large bowl. Pour the reserved marinade over them and mix well to coat the vegetables.
5
Arrange the chicken and veggies in 1 or 2 large shallow baking trays and place in the oven.
6
Cook for 40-45 minutes or until chicken is cooked through then serve with a wedge of lime.
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