High Protein Beef Taco Bowl Recipe by Chef Jack Ovens

Equipment

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Ingredients

• 400g Corn Kernels, Drained
• 2 Tomatoes, Diced
• 1/2 Red Onion, Diced
• 1 Jalapeño, Diced
• 7g Coriander (Cilantro), Roughly Chopped
• 2 Small Limes, Juiced
• 10ml Olive Oil
• 750g Beef Mince (Ground Beef)
• 2.5g Ground Cumin
• 1.5g Dried Oregano
• 2.5g Smoked Paprika
• 1g Chilli Powder
• 150ml Beef Stock
• 3 White Root End Spring Onions (Scallions), Thinly Sliced
• 400g Black Beans, Drained & Rinsed
• 120g Cheddar Cheese, Grated
• 350g Basmati Rice, Washed
• 700ml Cold Water
• 3 Green Stem Spring Onions, Thinly Sliced
• Seasoning To Taste

Directions

1

Start by making the lightly charred corn salsa. Drain and fry the corn in a pan until it gains a golden color. Then spread it out on a large plate and cool it in the fridge.

2

For the rest of the salsa, slice the tomatoes into even strips, then dice into small pieces. Slice the red onion into thin slices, then dice into small pieces. Slice the jalapeno into thin strips, then dice into small pieces. Roughly chop the coriander.

3

Juice the limes.

4

Cook the basmati rice according to package instructions.

5

In a separate pan, cook the beef mince with the smoked paprika, chili powder, dried oregano, and ground cumin until browned and cooked through.

6

Mix the cold corn in a bowl along with diced tomato, red onion, jalapeno, and coriander (optional), and freshly squeezed lime juice for freshness and acidity. Add sea salt flakes to taste and cracked black pepper (20 cracks worth). Stir well until evenly combined, resulting in a delicious corn salsa.

7

Assemble the bowls by adding the cooked basmati rice, beef mince, lettuce (if using), corn salsa, black beans, cheddar cheese, spring onions or scallions, diced tomatoes, diced red onion, diced jalapeno, and chopped coriander to each bowl. Serve and enjoy!