Guided by Yuliia Stsepeleva

Healthy Chicken Stir Fry

60 min
15 ingredients
3 servings
Chicken pieces are very soft and juicy. They have a sweet taste thanks to the honey marinade. Vegetables make the dish even more complete and healthy. Combined with a thick sauce, it makes an excellent dish for lunch or dinner.
373 cals
ENERGY
18% of the average
persons daily intake.
Based 2080 cal daily avg.
373 cals
ENERGY
34 g
PROTEIN
27 g
CARBS
15 g
FAT
18% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • Chicken fillet 400g
  • Honey - 1 tbsp
  • Dijon mustard - 1 tsp
  • Soy sauce - 3 tbsp
  • Carrots - 1 pc.
  • Green beans - 50g
  • Corn - 100g
  • Broccoli - 100g
  • Mushrooms - ½ cup
  • Garlic - 2 cloves
  • Sweet pepper - 1 pc
  • Olive oil - 2 tbsp
  • Salt, spices - to taste
  • Scallion - 1 feather
  • Sesame seeds - 1 tsp

Directions

Step 1

Wash and dry the chicken fillet, cut into thin strips.

Step 2

Mix liquid honey, Dijon mustard, soy sauce. Pour the sauce into a bowl of chicken, stir and marinate for half an hour.

Step 3

While the chicken is marinating, wash and cut the vegetables - carrots into strips, corn into pieces, green beans into 2.5 cm pieces, peppers into strips, mushrooms into slices. Broccoli was divided into inflorescences.

Step 4

Heat oil in a skillet. Transfer the chicken with the leftover marinade. Fry on medium heat for 5 minutes, stirring occasionally. Then remove from the pan.

Step 5

Place vegetables, except broccoli, in a skillet and fry them for 7 minutes, stirring occasionally. Pour in 50-70 ml of water if necessary. Add the grated garlic.

Step 6

Add chicken and broccoli to the skillet. Stir and cook on low heat for another 5 minutes.

Step 7

Serve the chicken stir fry with vegetables hot or warm. Sprinkle with chopped scallion and sesame seeds before serving.
Yuliia Stsepeleva
Yuliia Stsepeleva
Food photographer and owner of Iamcook, Yuliia's helps guide our readers to learn how to cook!

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