Recipes

Counting Zacro’s the zcspicy (McDonald’s McSpicy)

25 min
15 ingredients
1 servings
Energy
382 cals
Protein
35 g
Carbs
41 g
Fat
7 g
Calculated automatically based on ingredients
the zcspicy (McDonald’s McSpicy) from @counting_zacros only 571kcal

Ingredients

  • 130g Chicken Breast
  • 15g Plain Flour
  • 5g Baking Powder
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Paprika
  • 1/2 Tsp Celery Salt
  • 1/4-1/2 Tsp Cayenne Pepper
  • Salt and Pepper
  • 10g Egg Whites
  • 5ml Franks RedHot
  • 10g Shredded Lettuce
  • 25g Praise 99% Fat-Free Mayo
  • 1 Aldi Brioche Burger Bun
  • 2ml Coles Olive Oil Spray
@counting_zacros
@counting_zacros
A natty lifter with eyes for competing in men's physique.. But also eyes for junk food. Out here trying to make the best of the best macro friendly recipes! On a mission to make the best macro friendly recipes in Australia.

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@counting_zacros
@counting_zacros
A natty lifter with eyes for competing in men's physique.. But also eyes for junk food. Out here trying to make the best of the best macro friendly recipes! On a mission to make the best macro friendly recipes in Australia.