Recipes

Counting Zacro’s Lower Cal Zinger Crunch Burger(KFC Zinger Crunch)

25 min
17 ingredients
1 servings
Energy
633 cals
Protein
41 g
Carbs
61 g
Fat
24 g
Calculated automatically based on ingredients
Lower Cal Zinger Crunch Burger from @counting_zacros only 469kcal

Ingredients

  • 130g Chicken Breast
  • 10g Egg Whites
  • 5ml Frank Red Hot Sauce
  • 13g Plain Flour
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Paprika
  • 1/2 Tsp Celery Salt
  • 1/4 Tsp Cayenne Pepper
  • 1/2 Tsp Black Pepper
  • 1 Aldi Brioche Bun
  • 25g 99% Praise Fat-Free Mayonnaise
  • 5g Diced Jalapeno
  • 3ml Jalapeno Brine (juice from jalapeño jar)
  • A Pinch of Stevia
  • 3 Corn Chips
  • 20g Woolworths Coleslaw
@counting_zacros
@counting_zacros
A natty lifter with eyes for competing in men's physique.. But also eyes for junk food. Out here trying to make the best of the best macro friendly recipes! On a mission to make the best macro friendly recipes in Australia.

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@counting_zacros
@counting_zacros
A natty lifter with eyes for competing in men's physique.. But also eyes for junk food. Out here trying to make the best of the best macro friendly recipes! On a mission to make the best macro friendly recipes in Australia.