Recipes
Buffalo Wings by Chelsea Goodwin
Energy
583 cals
Protein
37 g
Carbs
8 g
Fat
44 g
Calculated automatically based on ingredients

Ingredients
- 1.5-2kg Chicken wings or nibbles
- 2 Tbs Baking powder
- 1 tsp Salt
- 1/2 Tsp pepper
- 1/2 Tsp paprika
- 1/2 Tsp garlic powder
- 1/4 Cup butter, melted
- 1/2 Cup franks red hot sauce
- 2 Tbs brown sugar
Directions
1
Preheat the oven to 220 degrees celsius. Line 1 or 2 roasting trays with foil and place a rack inside each. Give the rack a light spray with oil
2
Joint the chicken if you've bought whole wings. Pat each piece dry on both sides with paper towel and place in a large shallow bowl.
3
Mix seasoning ingredients together in a small bowl then tip over the chicken, ensuring each piece is coated well on both sides
4
Place each seasoned piece on the oiled rack, leaving a bit of space between them and pop into the oven.
5
Cook for 20 minutes then turn the chicken to cook the other side for another 20 minutes.
6
Turn them again and cook for 10-20 mins until they've reached the level of crispy-ness and brown-ness that you're happy with.
7
A few mins before they're ready, mix the melted butter, hot sauce and brown sugar together in a bowl.
8
Serve them as is with the sauce on the side or put the wings in a bowl and pour the buffalo sauce over the top to coat them before serving up