Guided by Yuliia Stsepeleva

Beef Enchilada Bake

45 min
10 ingredients
3 servings
Beef Enchilada Bake is a tasty dish that consists of lean ground beef, cheddar, rice and fresh vegetables. The Enchilada sauce makes the dish very juicy. You can prepare this dish for lunch or dinner.
634 cals
ENERGY
30% of the average
persons daily intake.
Based 2080 cal daily avg.
634 cals
ENERGY
36 g
PROTEIN
42 g
CARBS
35 g
FAT
30% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 400g Ground beef 5%
  • 70g Rice
  • 70g Grated cheddar
  • 100ml Enchilada sauce
  • 1 Green capsicum
  • 1 Red capsicum
  • 100g Black beans
  • 100g Corn
  • Salt, spices to taste
  • 3 feathers Green onions

Directions

Step 1

Use a non-stick pan. Add the lean beef mince and salt to taste. Fry on medium heat for about 15 minutes, stirring with a spatula. All excess fat must be poured out to make the minced meat more fat-free.

Step 2

Cook the rice in salted water and transfer to a baking dish.

Step 3

Place the fried beef mince on top of the rice.

Step 4

Place some Enchilada sauce on top and top with a layer of grated cheddar. Leave a little cheese for serving the finished dish. Place the baking dish in the oven and bake at 350 degrees F for 5-7 minutes.

Step 5

Serve the cooked meal with the reserved grated cheese and chopped green onions.
Yuliia Stsepeleva
Yuliia Stsepeleva
Food photographer and owner of Iamcook, Yuliia's helps guide our readers to learn how to cook!

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