- 400g Ground beef 5%
- 70g Rice
- 70g Grated cheddar
- 100ml Enchilada sauce
- 1 Green capsicum
- 1 Red capsicum
- 100g Black beans
- 100g Corn
- Salt, spices to taste
- 3 feathers Green onions
Use a non-stick pan. Add the lean beef mince and salt to taste. Fry on medium heat for about 15 minutes, stirring with a spatula. All excess fat must be poured out to make the minced meat more fat-free.
Cook the rice in salted water and transfer to a baking dish.
Place the fried beef mince on top of the rice.
Place some Enchilada sauce on top and top with a layer of grated cheddar. Leave a little cheese for serving the finished dish. Place the baking dish in the oven and bake at 350 degrees F for 5-7 minutes.
Serve the cooked meal with the reserved grated cheese and chopped green onions.