The Best Meal Providers in Sydney (2024) 🇦🇺

My Muscle Chef makes it in as our recommended best all-rounder meal provider in Sydney for a number of reasons, and not just because it’s one of the top-rated meal delivery services in Australia. In fact, it’s been the number one meal delivery service on productreview.com.au for five years in a row. What’s great about My Muscle Chef is its high level of customisation – you can choose from its goal-based plans or its weight loss-targeted fixed sets.

With 50+ high protein meals, vegan options, sustainably sourced ingredients and delivered fresh not frozen, it’s no wonder it’s such a highly rated meal provider in Sydney. All meals are low carb, low fat, low sugar meals, with additional healthy snacks and drinks optional. MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that help with weight loss and dedicated gym goers. 

Chefgood comes in as another highly-rated meal provider in Sydney, and a good alternative to My Muscle Chef if that provider doesn’t suit you for whatever reason. Chefgood is particularly good for weight loss as a dedicated ‘Slim & Trim’ weight loss plan, with all meals under 350 calories each. You can choose between 5, 7, 10 or 14 meals per week. They also have meal plans based on dietary requirements like vegan, gluten-free, dairy-free and so on. 

Chefgood creates healthy meals with fresh seasonal produce, working with local farmers and growers in sourcing fresh ingredients. They have a new menu weekly, so you won’t get bored of the same meals over and over.

In terms of customisation, there’s not much you can add or change, but they are pretty good when it comes to dietary requirements, with all meals labelled with whether they are gluten free, vegan, dairy free and so on. They deliver nationally to Melbourne, Sydney, Brisbane, Adelaide and Canberra (including regional areas).

A Life Plus is great for those following a keto diet (and really anyone with any type of dietary requirement from plant-based to an alkaline diet, and more). 

Perhaps the best thing about A Life Plus is the amount of customisation and control you have over your meals. A Life Plus is able to personalise the dishes to your goals, preferences and dietary needs by hand-cooking every one of your dishes to order using fresh, organic ingredients.

Before you purchase a Keto Meal Plan, A Life Plus calculates the number of calories, proteins and fats you’ll need to achieve Ketosis and takes your health goals (e.g. weight loss) into account.

This includes personalising your dietary preferences (e.g. Vegetarian, no gluten), and removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).

There are over 60 keto dishes rotating in the meal plans with 2 new dishes added per week. A Life Plus delivers all across Australia, too.

Designed and prepared by professional chefs, Food4Fitness meals make eating healthy effortless and satisfying. They cater for specific dietary requirements with custom meals that allow you to build meals that suit your own nutritional needs. 

You can choose from signature meal packs, or select meals via a custom meal builder. They also offer the option of cooked bulk food, which is pretty neat. These allow you to mix and match a variety of proteins, carbohydrates and vegetables, to create your meals your own way. So whether your routine calls for more protein, carbs, added greens or simply more flexibility without the extra cost, you can create individual meals to suit your fitness needs

There’s also a $99 weight loss pack, breakfast and snacks, and even sample boxes in case you want to try before you fully buy.

Garden of Vegan’s entire menu is vegan-friendly. Using certified organic, non-GMO and locally sourced ingredients, Garden of Vegan serves delicious, low-carb, nutrient-dense meals designed and prepared by its in-house team of chefs, nutritionists, and health experts.

They have a range of meal plans (like weight loss and fitness), or you can pick and choose what you want. However, the minimum order is $79.00, (or a minimum of 6 meals). You can choose meals from its seasonal menu each week, to suit your current lifestyle and customise your meal plan/box with ease.

Workout Meals is a Sydney-based provider with their very own farm in Kulnura, NSW. They use high-quality ingredients from Australia and New Zealand, which includes food from their farm. On the team are real restaurant chefs and qualified nutritionists designing the best-tailored meals to go alongside their customer’s fitness journey no matter what the workout is.

Workout Meals offers a range of “meal packs” with weight loss being one of them. Every aspect of Workout Meals is designed with the time-poor, health and fitness-focused customers in mind.

When selecting the weight loss meal pack, Workout Meals asks for some basic data like your age and activity level and recommends a meal plan based on your answers.

If you don’t want a ready-made meal and would rather cook yourself (without the need to shop for groceries or think about a weekly menu), then a meal kit provider like Hello Fresh is for you. 

Basically, you get all the ingredients to make the meal, a recipe card on how to make it and the rest is up to you. You can pretty easily personalise your plan size for 2 or 4 people and select the number of recipes (3, 4 or 5). 

There are around 26 different recipes to choose from each week with a large variety of options, and you can also choose recipes based on the approximate time it takes to cook (between 15 mins to 45 mins). You can also customise your meals based on dietary requirements like naturally gluten-free, pescetarian, vegetarian, low calorie, and so on.

While not fitness-focused by any means, ChefPrep is certainly a consumer favourite.

ChefPrep is an online marketplace that enables customers to order meals and other products, which are prepared by premium restaurants and food producers and get them delivered straight to your door.

Unlike UberEats and other restaurant delivery services, you can order your favourite restaurant meals in bulk via ChefPrep. All meals sold on ChefPrep are frozen and are delivered in freezer-safe containers, and food producers only sell long shelf-life products, too.