| # NAME | DELIVERY LOCATIONS | AVG MEAL COST |
|---|---|---|
| NSW, VIC, QLD, ACT, SA, TAS, WA | $13.00 | |
| NSW, VIC, ACT, QLD, SA | $9.65 | |
| NSW | $12.00 | |
| NSW, VIC, QLD | $9.95 |
If you’re a recent convert to the paleo diet, you might be struggling with shopping, cooking and figuring out appropriate paleo recipes.
We hear ya, there’s a lot of factors that go into a paleo diet and it can be hard to stick to a new diet when there are “rules”. Rules are no fun, right?
But you’ve read the benefits of paleo and want to give it a go. Or, if you’ve been paleo for a while and just want someone else to take care of the shopping and cooking bit.
The good news is it doesn’t have to be difficult to eat paleo – not when paleo meal delivery providers exist.
A paleo meal delivery service can save you time, money and just make your paleo lifestyle a whole lot easier. We love when things are easy, right?
There are several paleo meal delivery providers in Sydney and around Australia, so which is best?
Which is THE BEST paleo meal delivery provider?
We get it, who can be bothered to sit and read through a whole article anymore? While it is a great read if we do say so ourselves, if you really want to know our top recommendation, the best of the best paleo meal delivery providers in Sydney, Melbourne and the rest of Australia…
We vote A Life Plus.
What’s great about A Life Plus is it’s arguably the most dietary-friendly provider out there. From being paleo-friendly to keto-friendly, vegan, gluten-free, diabetic and more, they really cater to individual needs.
And, once your order has been placed, you will receive an email with a quick questionnaire so A Life Plus can understand your goals, preferences and to help personalise the dishes to you, including taste profile, allergens, the ingredient used, all the way to your personalised macro counts!
The List of the Best Paleo Meal Delivery Providers
As a paleo dieter, Mealprep has put together for you a list of the top 5 Australian paleo meal providers to help you choose the right one for you.
How’d we make this list?
We based our list on the following criteria:
- Delivery locations: where in Australia do they deliver?
- Average cost per meal: what’s the average cost per meal?
- Dietary choices: does it cater to any other dietary requirements?
- Paleo options: Is it exclusively paleo?
We’ve also put together a bunch of handy tips about a paleo diet, including the types of food commonly found in the diet, things to consider before starting a paleo diet and a whole lot more.
1. A Life Plus
DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA, TAS, WA
AVG MEAL COST: $13.00
DIETARY CHOICES: Ketogenic, Vegan, Vegetarian, Pescatarian, LCHF, Low Carb diets, Diabetic friendly, Free from gluten products, no added sugar, dairy free, Paleo, Halal, Alkaline, Low Sodium, Organic diets
ONLY PALEO: No
A Life Plus is possibly the most dietary preference-friendly provider out there. Whether you’re paleo, ketogenic, vegan, vegetarian, pescatarian, LCHF, low carb, diabetic, gluten-free, halal, low-alkaline… A Life Plus has a meal for you.
With over 50+ meals, and are prepared and cooked fresh using local ingredients, without using any added preservatives, chemicals or sugars, A Life Plus caters to everyone with 3-day, 5-day or 7-day meal plans (including paleo). You can choose standard or organic ingredients, as well as choose your serving size from 250g to 450g. You also get a breakdown of the macros included, taking the guesswork out of achieving your goals!
Not to mention once your order has been placed, you will receive an email with a quick questionnaire so A Life Plus can understand your goals, preferences and to help personalise the dishes to you, including taste profile, allergens, the ingredient used, all the way to your personalised macro counts (calories, fats, proteins percentages and carbs).
2. Macros
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD, SA
AVG MEAL COST: $9.65
DIETARY CHOICES: gluten free, dairy free, nut free, sesame free, soy free + more
ONLY PALEO: No
Macros provides dietitian designed meals prepared by chefs to people wanting to eat a paleo-style diet. The menus are continually rotated and allow for an ‘everyday menu’ and a ‘fitness menu’ selection.
Once you select your meal plan, you can then filter to paleo only meals. You can also filter out meals with common allergies like gluten, dairy, nuts, soy and more.
They have a no-lock in contract and offer delivery to most areas including Sydney, Melbourne, Perth, Adelaide and Brisbane. At the time of writing (July 2022), there are only 4 paleo specific options.
3. Activate Foods
DELIVERY LOCATIONS: NSW
AVG MEAL COST: $12.00
DIETARY CHOICES: gluten free, dairy free, nut free, egg free, soy free + more
ONLY PALEO: No
Activate Foods is a great paleo meal delivery provider in Sydney, Central Coast and Newcastle. They create dietitian-approved meals for time-poor and busy individuals, with all meals made fresh to order, and you can choose between fresh and frozen.
Activate Food’s paleo meals are based on the idea of clean eating and nutrient-dense foods, free from food additives – sugar, salts, processed oils/grain/legumes/dairy. All meals are gluten-free.
At the time of writing (July 2022), there are 34 products tagged as Paleo – including meals, snacks and treats. You can filter meals by carb portion, fat portion and protein portion as well for a more customised meal.
5. Foober
DELIVERY LOCATIONS: NSW, VIC, QLD
AVG MEAL COST: $9.95
DIETARY CHOICES: Gluten free, vegetarian low carb, dairy free
ONLY PALEO: No
Foober is another excellent paleo meal delivery provider in Sydney and the rest of the east coast. They have made a point of supplying their paleo dieters with plenty of different meals to choose from including the beef burger on a sweet potato patty, the Thai chicken & coconut green curry and the coconut yoghurt & granola parfait. To stand out from other providers, Foober have covered all of your bases by providing brekkie, lunch & dinner over two different meal plans, so you can choose what best suits your needs.
If you don’t want to order a paleo meal plan, you can also order a la carte, and even have the choice of choosing your protein source (chicken, lamb, fish, beef) as well as filtering out common allergens.
Paleo Diet FAQs
What is a paleo diet?
There are plenty of ways to eat paleo, but basically, paleo friendly meals follow a paleolithic “hunter-gatherer“ style diet, which stipulates the only food to be consumed is the type of food our ancient hunter and gatherer ancestors ate. This means excluding food like gluten, dairy, legumes and processed food.
There‘s a high focus on whole foods like lean meat, fish, fruits, vegetables, eggs and nuts.
Which is the best paleo meal delivery provider?
Our favourite is A Life Plus because it has a huge variety of paleo meal options, and is catered to your personal taste, preferences, allergens and ever macros.
Is the paleo diet healthy?
A lot of people wonder if paleo diets are healthy as they can be quite restrictive. There are certainly some cons to eating paleo, but it really comes down to the individual and how much knowledge they have around healthy meals that are paleo.
That’s why a paleo meal provider is a great option for those on a paleo diet as it takes the guesswork out of the whole equation with ready-made, prepared meals that hit all your paleo goals.
Which is the cheapest paleo provider?
Checkout Macros or Foober – they both offer the cheapest, high-quality paleo meals sitting around the $9-$10 mark per meal.
Are there paleo meal delivery meal kits?
At the time of writing, there are no paleo meal delivery kits on the market in Australia, only pre-made meals that are good for paleo diets.
What’s the difference between a paleo diet and keto diet?
Keto is a high-fat, moderate-protein and low-carbohydrate diet, limiting carbs and instead focusing on healthy fats. The paleo diet (AKA caveman diet) eliminates specific food groups. A main difference between the two is the paelo diet allows for whole-food sources of carbs, as long as they don’t sit outside the specific food groups allowed on the diet. Both diets incorporate plenty of veggies as a source of fibre.
Is the paleo diet good for weight loss?
Weight loss is based on a number of factors, but a paleo diet can help you lose weight if done correctly. It’s high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar.
Should I speak with a nutritionist before starting a paleo diet?
As with any new diet, speaking with a health professional like a nutritionist is recommended to ensure you’re eating a healthy, balanced diet.
Will I experience any cravings on a paleo diet?
When starting any kind of new diet you may experience cravings, especially if you’re eliminating certain foods you used to consume. As with any new diet, give it time and your body should adjust to the new way of eating. Any other concerns and you should speak with your doctor or health care professional.
Great suggestions, however nothing for Western Australia 🙁