Macros
Protein
48%
· 30g
Carbs
44%
· 28g
Fat
8%
· 5g
Protein
48%
· 30g
Carbs
44%
· 28g
Fat
8%
· 5g
Cal per serving 280 kcal
Calculated figures using common products found in the ingredients list amount to 197.75 calories, 15.57 protein, 25.71 carbs, and 3.29 fat per serve(4).
Ingredients
- 1/4 cup 0% Greek yogurt
- 1/4 cup egg whites
- 1/2 cup nonfat milk
- 1/2 cup AP flour
- 2 tbsp coconut flour
- 1 tsp baking soda
- dash cinnamon (optional)
- 2 scoops 1UP tres leches protein (code fitfoodie💖)
- 1 1/2 cup nonfat milk
- 1 scoop 1UP tres leches protein (code fitfoodie💖)
- 1/2 cup reduced fat cook whip
- 1-2 tbsp melted cookie butter
- crushed biscoff cookie (optional)
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