Macros
Protein
42%
· 30g
Carbs
42%
· 30g
Fat
17%
· 12g
Protein
42%
· 30g
Carbs
42%
· 30g
Fat
17%
· 12g
Cal per serving 350 kcal
Calculated figures using common products found in the ingredients list amount to 318.95 calories, 46.28 protein, 21.22 carbs, and 5.58 fat per serve(1).
Ingredients
- 1 can flaked light tuna (water drained)
- 2 sticks of celery, chopped
- 1/2 red onion, chopped
- 1/3 cup spring onion, chopped
- 1/4 cup pickles, chopped
- 2 tbsp kimchi, chopped
- 2 tbsp light mayo / miracle whip
- 1 tbsp gochujang (or use hot sauce)
- Salt and pepper (to taste)
- 1-2 slices of any light cheese
- 2 slices of any bread
- 1 tsp light butter (on each side to toast)
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