Macros
Protein
50%
· 56g
Carbs
36%
· 40g
Fat
14%
· 16g
Protein
50%
· 56g
Carbs
36%
· 40g
Fat
14%
· 16g
Cal per serving 564 kcal
Calculated figures using common products found in the ingredients list amount to 603.22 calories, 56.98 protein, 49.2 carbs, and 19.25 fat per serve(4).
Ingredients
- 900g lean diced steak (I used flank steak with fat trimmed)
- tsp garlic powder
- tsp onion powder
- tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15-20g light butter
- 15g minced garlic
- Fresh chopped parsley
- Cooking spray
- 900g raw potatoes (chopped)
- 80g light cream cheese (Philadelphia lightest)
- 120ml 0% fat milk
- 15g light butter
- 30g roasted garlic paste
- tsp onion powder
- Salt and pepper (taste and adjust)
- Chopped parsley
- Melted butter (optional)
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