Macros
Protein
33%
· 34g
Carbs
62%
· 64g
Fat
5%
· 5g
Protein
33%
· 34g
Carbs
62%
· 64g
Fat
5%
· 5g
Cal per serving 424 kcal
Calculated figures using common products found in the ingredients list amount to 232.84 calories, 14.65 protein, 47.56 carbs, and 3.25 fat per serve(6).
Ingredients
- 200g quick oats
- 2 bananas
- 65g cake pop or vanilla protein (I used @pescience discount code FIT15)
- 220ml @fairlife skim milk
- 4g baking powder
- 15ml @e.d.smithfoods sugar free maple syrup
- 50g brown monkfruit sweetener
- 100g frozen blueberries
- 75g Nonfat Greek yogurt
- 3ml vanilla extract
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