Macros
Protein
43%
· 13g
Carbs
47%
· 14g
Fat
10%
· 3g
Protein
43%
· 13g
Carbs
47%
· 14g
Fat
10%
· 3g
Cal per serving 135 kcal
Calculated figures using common products found in the ingredients list amount to 147.84 calories, 12.45 protein, 17.59 carbs, and 3.14 fat per serve(5).
Ingredients
- 3 eggs
- 120g fat free cottage cheese
- dash of vanilla extract (optional)
- 80g plain flour
- 30g vanilla whey protein
- 15g 0 calorie sweetener of choice
- tsp baking powder
- pinch of salt (optional)
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