Macros
Protein
35%
· 8g
Carbs
57%
· 13g
Fat
9%
· 2g
Protein
35%
· 8g
Carbs
57%
· 13g
Fat
9%
· 2g
Cal per serving 105 kcal
Calculated figures using common products found in the ingredients list amount to 143.62 calories, 10.36 protein, 20.19 carbs, and 2.13 fat per serve(5).
Ingredients
- 1/3 cup (75g) 0% Greek yogurt
- 1/3 cup (48g) egg whites
- 1/2 cup (120g) nonfat milk
- 2/3 cup (80g) flour
- 3 tbsp (21g) coconut flour
- 1 tsp (3g) baking soda
- 1 scoop 1UP birthday cake protein (code fitfoodie)
- 1/4 cup (2 oz) cool whip
- 1 tbsp (15g) white chocolate melting wafers or white chocolate
- optional red frosting and green sprinkles
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