Macros
Protein
29%
· 32g
Carbs
64%
· 70g
Fat
7%
· 8g
Protein
29%
· 32g
Carbs
64%
· 70g
Fat
7%
· 8g
Cal per serving 459 kcal
Calculated figures using common products found in the ingredients list amount to 441.57 calories, 16.52 protein, 72.8 carbs, and 16.09 fat per serve(6).
Ingredients
- 200g quick oats
- 70g chocolate protein (I used @pescience discount code FIT15)
- 30g unsweetened cocoa powder
- 50g @lakanto brown monkfruit sweetener
- pinch of salt
- 4g baking powder
- 250ml @fairlife skim milk
- 2 ripe bananas, mashed
- 20g chocolate chunks
- optional: Nutella drizzle (not included in macros)
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