Macros
                        Protein
                        55%
                         · 26g
                      
                      
                    
                        Carbs
                        36%
                         · 17g
                      
                      
                    
                        Fat
                        9%
                         · 4g
                      
                      
                    
                        Protein
                        55%
                         · 26g
                      
                  
                                      
                        Carbs
                        36%
                         · 17g
                      
                    
                        Fat
                        9%
                         · 4g
                      
                    Cal per serving 200 kcal
                
              Calculated figures using common products found in the ingredients list amount to 448.07 calories, 18.01 protein, 75.15 carbs, and 9.42 fat per serve(3).
                          Ingredients
- 1/3 cup Greek yogurt
- 1/3 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/4 cup oat flour
- 2 tbsp coconut flour
- 1 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream
- 1/2 tsp baking soda
- pinch salt
- 1 cup 0% Greek yogurt
- 1/3 scoop 1st Phorm Level-1 Protein in Vanilla Ice Cream
- 1/4 cup powdered monkfruit
- 1-2 tsp caramel drops
- 1/4 apple
- sf caramel syrup
- 1/4 apple
- sf caramel syrup
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