Macros
Protein
59%
· 41g
Carbs
40%
· 28g
Fat
1%
· 1g
Protein
59%
· 41g
Carbs
40%
· 28g
Fat
1%
· 1g
Cal per serving 288 kcal
Calculated figures using common products found in the ingredients list amount to 268.48 calories, 23.49 protein, 43.98 carbs, and 1.88 fat per serve(1).
Ingredients
- 2 slices bread (I used natures own life honey wheat)
- 3/4 cup (184g) egg whites
- 1 tbsp (10g) cocoa powder
- 1 tsp (3g) cinnamon
- dash sweetener (I used monk fruit)
- 2 tbsp Protein Brownie Batter (recipe on last post)
- 1/3 cup blueberries
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