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Breakfast Sandwiches

  • 4 Servings
  • Breakfast
  • Unknown
91% Calculation confidence level

Macros

Protein 45% · 29g
Carbs 44% · 28g
Fat 11% · 7g
Protein 45% · 29g
Carbs 44% · 28g
Fat 11% · 7g
Cal per serving 288 kcal
Calculated figures using common products found in the ingredients list amount to 261.56 calories, 21.48 protein, 33.48 carbs, and 4.47 fat per serve(4).

Ingredients

  • 2 cups of egg whites (or 8 whole eggs, but it will be more calories)
  • 1/4 cup chopped spinach
  • 1/4 cup chopped red onions
  • 1/4 cup chopped tomatoes (I used sundried tomatoes)
  • 1/2 tsp salt and pepper
  • 1/3 cup shredded cheese (I used light cheddar)
  • optional: chili flakes for a spicy kick
  • 4 english muffins (toasted)
  • 1 tbsp light cream cheese (per sandwich)
  • 1 tsp hot sauce (per sandwich)
  • optional: 1 strip turkey bacon (per sandwich)
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