Macros
Protein
45%
· 29g
Carbs
44%
· 28g
Fat
11%
· 7g
Protein
45%
· 29g
Carbs
44%
· 28g
Fat
11%
· 7g
Cal per serving 288 kcal
Calculated figures using common products found in the ingredients list amount to 261.56 calories, 21.48 protein, 33.48 carbs, and 4.47 fat per serve(4).
Ingredients
- 2 cups of egg whites (or 8 whole eggs, but it will be more calories)
- 1/4 cup chopped spinach
- 1/4 cup chopped red onions
- 1/4 cup chopped tomatoes (I used sundried tomatoes)
- 1/2 tsp salt and pepper
- 1/3 cup shredded cheese (I used light cheddar)
- optional: chili flakes for a spicy kick
- 4 english muffins (toasted)
- 1 tbsp light cream cheese (per sandwich)
- 1 tsp hot sauce (per sandwich)
- optional: 1 strip turkey bacon (per sandwich)
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