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This is our Lamb Sis Kebab made using @cherrytreeorganics gorgeous Gippsland lamb that's been slow cooked for 8 hours.⁠⠀
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It's a delicious riot of spices and veggies no doubt about it. ⁠⠀
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If you are trying to convince the man of the house to join you in eating with us.... perhaps order him this meal.⁠⠀
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Too often we here men refer to our service as 'diet food' when they haven't even tried us! ⁠⠀
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Lite n Easy we definitely aren't and tiny portions that leave you hungry again 30 minutes later aren't our style.

You will feel supremely well nourished we promise.
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If you are a Ruggedly Handsome and Manly Man and you're wondering if something will happen to you if you eat our food.......⁠⠀
Yes it will! ⁠⠀
You will stand a much better chance of out living your wife!⁠
.....can you even Bagel without Cashew Cheese??⁠⠀
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There is nothing better than one of our Paleo Bagel's spread with Turmeric Cashew Cheese for a lazy lunch or snack.⁠⠀
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We see you with your fingers in the jar trying to get the last little bits out and we don't blame you because we do it too!⁠⠀
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Quite possibly the most delicious way to get a healthy dose of probiotics in your day and one that the whole family loves.
Pastry.⁠⠀
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It's one of those things you tend to miss when you're gluten free. ⁠⠀
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There's a real knack to making gluten free pastry. ⁠⠀
The combination of flours has got to be just right and it's all about the feeling of the dough beneath your fingers. ⁠⠀
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Our pastry is made from scratch and by hand every week in our very own kitchen. Sure we could outsource it but then it looses that homemade touch which we know you can taste.⁠⠀
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You don't need to sacrifice flavour to go gluten free. Try our Caramelised Onion, Mushroom and Almond Feta Tart to see for yourself.⁠⠀
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Orders close tomorrow morning at 10AM 👌🏻
50% of Australians have a chronic disease. ⁠⠀
7 out of 10 deaths were due to chronic disease.⁠⠀
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Chronic disease is now an existential threat for humanity and in most cases it's stemming from our lifestyle choices including what's on our plate.⁠⠀
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Refined sugar is a neurotoxin. Whether you like it or not it is destroying your brain, altering your mood, making you addicted and wrecking havoc with your hormones. ⁠⠀
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Glyphosate. Each year, nonorganic farmers dump tonnes of Roundup on food crops. The levels are so excessive, that scientists recently detected the weed killer in the air and rain. ⁠⠀
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Roundup aka Glyphosate, is a systemic chemical, meaning it is taken up inside of the plants that we and our farm animals—eat.⁠⠀
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Preservatives, colours and artificial flavours - creating chaos for young developing brains literally. A diagnosis of Attention Deficit Disorder (ADD) can be overturned by eliminating all processed foods from the diet. ⁠⠀
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Industrial Vegetable Oils such as Canola and Sunflower have no place in our diet but because they are cheap and neutral in flavour they are used rampantly. These oils used to be classified as toxic waste by the soap industry and yet here they are, on our plates. ⁠⠀
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They are rancid, highly oxidised and lead to high levels of inflammation in the body which = disease.⁠⠀
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Ultimately you have a choice and total responsibility for what ends up on your plate. ⁠⠀
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Educate yourself and those around you. Always read the ingredients lists. Steer clear of the above mentioned. Lead by example and make better choices for you, your family and their future generations. ⁠⠀
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Know this, we avoid all those ingredients for you so you don't have to think about it but, it doesn't mean you shouldn't stop thinking about it.
We've never really understood folks who don't appreciate the flavours of Tiramisu.....⁠⠀
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What is there not to like?? ⁠⠀
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Coffee and chocolate go hand in hand like Frank and Nancy Sinatra. ⁠⠀
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Of course it makes sense to create a chia pudding from those flavours.⁠⠀
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A hazelnut crumb, creamy coffee flavoured chia pudding followed up by a layer of vanilla pudding and a fat splodge of chocolate mousse. It's pretty delish.⁠⠀
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It feels like dessert but it's loaded with plant protein, essential fatty acids and fibre! ⁠⠀
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Chia seeds clean out your poop shoot and keep it all squeaky clean so be sure to include the little buggers in your diet. This is the tastiest way to stay regular for sure 😁
We take a firm stance when it comes to never supporting factory farming or unethical animal husbandry.⁠⠀
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We promise to only ever support free range, grassfed, hormone and antibiotic free, organic meat suppliers.⁠⠀
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Our Pork is sow stall free and always will be. Knowing where your meat comes from is everything and ours comes from White Clover Park, an organic family owned and operated farm near Bendigo in Victoria.⁠⠀
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 Owners Robert and Aristi take great care in raising their Heritage slow growing pigs and give them the happiest, most stress free, outdoors lifestyle a pig could ask for.   ⁠⠀
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Pork of this quality isn't cheap but we call it voting with our dollar for the world we wish to see. Hopefully you value this just as much as we do.⁠⠀
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Celebrate slow food with our slow braised pork belly in the most delicious Vietnamese inspired sauce rich with aromatics.

Served alongside a bed of wild rice with a bone broth jus, steamed asian greens and the most delightful, crunchy pickled carrot & daikon number!
One of our personal favs 🤗⁠
Did you know that Australia has the highest food allergy rates in the world as of June 2019?

We had no flipping idea! Australia WTF.

One in five babies now have eczema, one in ten have a food allergy and hospital admissions for food allergies have increased five fold.

That's totally nuts, oh and on the topic of nuts.....
there is a world wide campaign to encourage parents to introduce children to peanuts between 4- 11 months old as doing so reduces the rate of peanut allergies by 80%.

Before the 2nd World War, allergies barely registered but today, our bodies are reacting to everyday foods and substances that should do no harm. The industrial revolution changed all that in a few generations.

The Hadza hunter gatherer communities that still exist in Africa are allergy free indicating that something is very wrong with our environment and modern day lifestyles.

Getting down and dirty and covered in naturally occurring environmental bacteria from our soil (something the Hadza do well daily) can help prevent the development of allergies.

The wider variety of bacteria we have present in our bodies, the better. Those found to have a lack of diversity in their gut microflora, generally had high levels of harmful bacteria in their gut and were prone to severe allergies.

In this germaphobic world of ours though, the art of getting dirty is being lost and the fear of letting a dog lick ones face is strong.

The Hadza also live in an environment free from pollution, chemicals and toxicity which is attributed strongly to their excellent health as well for obvious reasons.

Heavy metal toxicity is strongly implicated as a reason for the sky high rates of eczema we are seeing. Children are being born with high levels of heavy metals and this leads to a liver that is burdened from day one and simply cannot keep up with the demands of daily chemical exposure. 

Where do heavy metals come from..... conventional cleaning and personal care products, make up, medications, environmental pollution and our food system.

There is SO much we can do to reduce the impact of these lifestyle factors on our children's health and the resilience of their immune systems.

Here are some easy ways to support a thriving immune system and a healthy Liver:

🌿 Get Dirty – Go outside, play with your kids, climb a tree, go for a surf, have a picnic. Get yourself exposed to the bacteria that live harmlessly all around us in the dirt, trees, air and water.

🌿 Play With a Dog – It’s been shown that families with dogs have much lower susceptibility to developing allergies. Give them a big hug and don’t be afraid of wet doggy kisses.

🌿 Choose Organic Produce – Organic, locally sourced veggies still with a bit of dirt on them are going to do you a world of good. Supermarket produce is washed in chlorine before hitting the shelves...just saying.

🌿 Avoid Processed Food – Just eat real food. There is more bacteria on it to feed and cultivate your colonies. Processed food is generally pretty much sterile. Eating a rainbow of veggies will increase the diversity of bacteria in your gut so make sure they are on your plate with every meal.

🌿 Make and Eat Fermented Foods – Learn how to make Sauerkraut, Kimchi, Kefir or Coconut Yoghurt like a pro and feed your tummy garden! Coconut Water Kefir is the easiest and healthiest fizzy drink to make and kids love it.

🌿 Ditch the Antibacterial Soaps – Avoid like the plague anything with Triclosan in the ingredients listing. That crap kills anything good in your system and causes a whole lot of collateral damage. Make your own hand soap, we can show you how.

🌿 Say ‘No’ to Antibiotics – Don’t get me wrong, they have their place but instead of running to the doctors with a cold, give your body a chance to fight it naturally first. Keep your microbial balance on an even keel by steering clear of antibiotics as much as possible. Antibiotics indiscriminately take out everything in their path. 

🌿 Open Your Windows – It’s estimated that we spend on average 80% of our day indoors. What the heck? Yep that’s the truth unless you are a personal trainer or outdoor educator unfortunately. Sleep with your window open, if you can open a window in your office do it, drive with your car window open unless you are surrounded by freeway pollution. It may seem like a long distant memory but once upon a time we slept under the stars with the breeze against our cheeks.

🌿 Throw out all of your conventional supermarket cleansers, sprays and air fresheners. They are making your house toxic and downright dangerous. It's time to make the change to a chemical free, low tox lifestyle.
Orders are closing in 30 minutes friends to receive a delivery this Sunday!

We're for you......

If you've tried all the others and just haven't been happy with the quality of the food.

If you know your body just isn't feeling GOOD with the food it's receiving.

You consider yourself a bit of a food snob.

You realise your body deserves the best because you want to FEEL your best.

You are experiencing inflammation in the body and an unhappy gut.

You know that life is too short to eat shit food 😋

We'd love to feed you and help you rediscover how good you can feel when you eat real food free from inflammatory ingredients.

Head on over to our website and let's get you nourished!

https://mygoodnessorganics.com.au/news/2018/how-to-choose-a-melbourne-healthy-meal-delivery-service
Welcome to the fambam @superfeast , it's great to have you with us😁⁠⠀
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The Goodness Pantry is a place to share our favourite products that support the up levelling of your health and happiness.⁠⠀
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Superfeast's magic potions and tonics do exactly that. ⁠⠀
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Neural Nectar is one of our favourite blends and a must  for those looking to increase their mental performance, withstand the rigours of stress better, cultivate better cognitive energy, acuity and memory skills. ⁠⠀
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The herbs and mushrooms contained in this blend have also been shown to support damaged nerves and assist in the recovery process for the nervous system.⁠⠀
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It's a powerhouse nootopic blend and we love it best added to our morning Bulletproof Hot Chocolate or Coffee to really get us into peak performance performance mode. The clarity this blend bring is just awesome and a little goes a very long way👌 ⁠⠀
This.

Even if you aren't a celiac, if you want to fully understand how gluten reacts with your body, you can't be gluten free 'most of the time'.

There is no such thing as “mostly gluten free”. Unfortunately when it comes to gluten, it’s all or nothing.

This is one of the most challenging concepts for some people to understand and apply. 

From our perspective, it's the concept of ‘in moderation’ that has screwed with our collective health.

Do you want immune system problems in moderation? 
Gut troubles in moderation? Joint pain in moderation? 

People wonder why going gluten free (or dairy free) occasionally doesn’t make them feel better - it’s the word occasional and moderation.

The antibodies to the small protein that is gluten will linger in our body for between 3-6 months. It takes approximately six months for our intestinal walls to fully recover and inflammation caused by reactivity to these antibodies to die down.

Many people report their digestive symptoms start to improve within a few days of dropping gluten from their diets. 

Fatigue and any brain fog you've experienced seem to show signs of getting better after the first week or two as well, although improvement there can be gradual.

Other symptoms, such as skin irritations or disorders, joint pain, allergies or inflammation may take much longer to clear up.

Trying gluten free for a week isn't going to get you very far.

Our 'instant gratification' culture is getting in the way of good health. Gluten free requires commitment and consistency to truly see the results. 

If you stick with us for a month, you will start to feel the shifts as the inflammatory effects of gluten begin to subside.

Change is uncomfortable just like growth. The rewards are immense if you stick with it and follow through.
.....because who doesn't LOVE a Sunday Chicken Roast!⁠⠀
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Organic Victorian Chicken Maryland roasted on the bone for maximum flavour accompanied by the best garlic infused golden roasted potatoes, carrots, slow cooked leeks, broccoli and a delectable 'from scratch' chefs gravy that will have you licking your plate clean. ⁠⠀
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Old school comfort food, better than mums (without the nasty Gravox).⁠⠀
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Whose hungry??⁠⠀
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On the menu now folks 😛
In a world where we have access to so much information via the web, ignorance really is a choice.⁠⠀
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The proliferation of illnesses and allergies is truly astounding. Good health now seems to be the exception, not the norm.⁠⠀
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For 60% of us though, poor health is the result of poor lifestyle choices. That’s where you hold ALL the power!⁠⠀
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Cheap calories only give us an insatiable hanger for more so choose nutrient density instead.⁠⠀
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Processed vegetable and seed oils, refined sugars and carbohydrates, artificial preservatives, flavours and colours are your body’s enemy. They create the perfect environment for inflammation and toxicity.⁠⠀
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If you want to feel less pain, less brain fog, less tummy trouble, less blah - you’ve got to give them a wide berth to experience the change you seek.⁠⠀
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It’s going to be uncomfortable. Change and growth always is but waiting for you on the other side is better vitality, recovery, cognitive function and a longer life.⁠⠀
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You are worth that. Truly.
Basically the health of Millennial's is up shit creek and it's time for some serious changes.

Chronic disease is destroying our quality of life, bankrupting our governments and threatening the health of future generations.

The findings of a recent Blue Cross Blue Shield (BCBS) report on the health of millennials were alarming to say the least!

The report found that:

- After age 27, all major measures of health begin to decline sharply.

- Millennials have higher rates of common health conditions than their Gen-X predecessors did at the same ages.

- As their health continues to decline, Millennials are going to be a huge financial burden on the already overwhelmed healthcare system. 

Are Millennials the canaries in the coal mine when it comes to the future of our health if we don’t reverse the alarming rise in chronic disease?

It certainly seems that is the case.

We can’t allow this to happen.

We owe it to ourselves to protect our health. But more importantly, we owe it to our children and future generations.

https://www.dailymail.co.uk/health/article-6981315/Millennials-health-plummets-age-27-study-finds.html?fbclid=IwAR0IwU8KgpJjZbiHkGSAERSorkEie-peR_d3qR1NmmEtLaG9NUMie9LithM
The Root of ALL Success is nutrition and our Root Success Winter Salad will give you the foundations for being an all round epic human achieving amazing things.⁠⠀
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All your favourite Winter veggies roasted till sweet and delicious sitting on top a tumble of fresh greens including your favourite kale (for the fibre folks!).⁠⠀
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Pickled daikon and carrot for crunch and liveliness, pomegranate and goji for pops of fun and an adaptogenic energy boosting dressing laced with ginseng and ashwagandha. ⁠⠀
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This is a riot of colours, texture and flavour but it all just works and will leave you feeling supremely well nourished and ready to take on the world.
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