Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is important for bone health, heart health, muscle function, blood sugar control, and migraine relief. However, excessive intake of magnesium can lead to diarrhea, kidney problems, medication interactions, low blood pressure, and nausea. Magnesium can be obtained from various food sources such as nuts, seeds, whole grains, and leafy green vegetables.
Adding it to your meal plan:
One common example of adding magnesium to your meal plan is by incorporating spinach into your diet. Spinach is a great source of magnesium and can be added to salads, smoothies, or sautéed as a side dish. Another example is by snacking on almonds, which are also high in magnesium.
Other foods that share similar health benefits to magnesium include dark chocolate, avocado, and quinoa. Dark chocolate and avocado are both high in magnesium and can be incorporated into desserts or smoothies. Quinoa is a plant-based option that is also high in magnesium and can be used as a substitute for rice or pasta.