Macadamias are a nutrient-dense nut that offer a range of health benefits. They are high in healthy monounsaturated fats, fiber, and antioxidants, which can improve heart health, brain function, weight management, skin health, and digestive health. However, they are also high in calories and fat, so portion control is important. Macadamias can be added to meals and snacks for a satisfying crunch and nutty flavor.
Adding it to your meal plan: