Hemp seeds are a nutritious addition to any meal plan, with evidence-based health benefits such as reducing inflammation, improving heart health, and providing essential minerals. They are high in protein and healthy fats, but may interact with medication and cause digestive issues. It is important to be aware of the potential presence of THC in hemp seeds.
Adding it to your meal plan:
Hemp seeds can be added to smoothies, salads, and baked goods for a boost of nutrition. They can also be used as a topping for yogurt or oatmeal.
Chia seeds, flax seeds, and pumpkin seeds are all plant-based options that share similar health benefits to hemp seeds.