Spices and Herbs

Garlic Health Benefits

Good for:

Boosts immune system
Lowers blood pressure
Reduces inflammation
Improves cholesterol levels
May prevent cancer

Watch out for:

Bad breath
May cause heartburn
May interact with medications
May cause allergic reactions
May thin blood

Garlic is a popular ingredient in many cuisines and has been used for its medicinal properties for centuries. It has been shown to have numerous health benefits, including boosting the immune system, lowering blood pressure, reducing inflammation, improving cholesterol levels, and potentially preventing cancer. However, it may also cause bad breath, heartburn, interact with medications, cause allergic reactions, and thin blood. Despite these concerns, garlic can be a healthy addition to a meal plan when used in moderation.

Adding it to your meal plan:

Garlic can be used in a variety of dishes, such as stir-fries, soups, and roasted vegetables. It can also be used to make sauces and marinades. One common example is garlic roasted potatoes, where garlic is minced and mixed with olive oil and salt before being tossed with potatoes and roasted in the oven.

Related foods:

  • Onions – also contain sulfur compounds that have health benefits
  • Ginger – has anti-inflammatory properties and can aid digestion
  • Turmeric – contains curcumin, which has anti-inflammatory and antioxidant properties


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