Legumes and Grains

Corn Health Benefits

Good for:

High in fiber
Rich in antioxidants
Good source of energy
Contains essential minerals
May improve vision

Watch out for:

High in carbs
May cause bloating
May contain GMOs
High in calories
May cause allergic reactions

Corn is a nutritious grain that offers several health benefits. It is high in fiber, antioxidants, and essential minerals, making it a great addition to any meal plan. Corn may also improve vision and provide a good source of energy. However, it is important to watch out for its high carb and calorie content, as well as the potential for bloating and allergic reactions.

Adding it to your meal plan:

Corn can be used in a variety of ways, such as in salads, soups, and as a side dish. It can also be grilled or roasted for a tasty snack. One common example is adding corn to a black bean and avocado salad for a nutritious and filling meal.

Related foods:

Other grains such as quinoa and brown rice offer similar health benefits to corn. Additionally, sweet potatoes and carrots are plant-based options that are rich in antioxidants and essential minerals.”

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