Coffee Health Benefits

Good for:

Boosts energy and alertness
May lower risk of type 2 diabetes
Contains antioxidants
May improve cognitive function
May lower risk of liver disease

Watch out for:

Can cause insomnia
May increase anxiety
Can cause acid reflux
May increase heart rate
Can cause addiction

Coffee has numerous health benefits, including increased energy and alertness, lower risk of type 2 diabetes, antioxidants, improved cognitive function, and lower risk of liver disease. However, it can also cause insomnia, anxiety, acid reflux, increased heart rate, and addiction. When adding coffee to a meal plan, it is important to consider the potential negative effects and consume in moderation.

Adding it to your meal plan:

Coffee can be added to smoothies, oatmeal, or used as a marinade for meats. It can also be consumed black or with a small amount of milk or cream.

Related foods:

  • Green tea – contains antioxidants and may improve brain function
  • Dark chocolate – contains antioxidants and may lower risk of heart disease
  • Matcha – contains antioxidants and may improve brain function (plant-based option)

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