Coffee has numerous health benefits, including increased energy and alertness, lower risk of type 2 diabetes, antioxidants, improved cognitive function, and lower risk of liver disease. However, it can also cause insomnia, anxiety, acid reflux, increased heart rate, and addiction. When adding coffee to a meal plan, it is important to consider the potential negative effects and consume in moderation.
Adding it to your meal plan:
Coffee can be added to smoothies, oatmeal, or used as a marinade for meats. It can also be consumed black or with a small amount of milk or cream.