Butter has several health benefits, including improving brain function, aiding in vitamin absorption, boosting the immune system, balancing hormones, and promoting satiety. However, it is high in calories and saturated fat, and may not be suitable for those who are lactose intolerant or following a vegan diet. It is important to consume butter in moderation and as part of a balanced diet.
Adding it to your meal plan:
Butter can be used in a variety of ways, such as spreading it on toast, cooking with it, or adding it to sauces and dressings. For example, it can be used to sauté vegetables or to make a creamy pasta sauce.
Other foods that share similar health benefits to butter include ghee, coconut oil, and avocado. For a plant-based option, olive oil can be used as a substitute for butter in cooking and baking.