High Protein Meal Recipes

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Item ID Cuisine Type Dietary info Calories per serve Title Ingredients
24050 Mexican Breakfast Ketogenic 293 Easy High Protein Meal Prep Breakfast Burritos - 5 eggs-- 4 tbsp fat free heavy cream-- 1 lb ground beef-- Salt/Pepper, to taste-- Taco seasoning, 1 tsp-- Velveeta cheese, 5 slices-- @missionfoodsus low carb tortilla, 5 wraps-
23283 Unknown Gluten Free 350 Lazy low calorie and high protein meal idea - 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
23077 Unknown Main meal 401 High Protein Meal Prep Creamy Mozzarella Chicken Pasta - 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
22939 Unknown Breakfast 385 High Protein Meal Prep McMuffins - 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-