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Tuna Maki

  • 1 Servings
  • Main meal
  • Japanese
  • Gluten Free
  • Pescatarian
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62% Calculation confidence level

Macros

Protein 53% · 37g
Carbs 37% · 26g
Fat 10% · 7g
Protein 53% · 37g
Carbs 37% · 26g
Fat 10% · 7g
Cal per serving 305 kcal
Calculated figures using common products found in the ingredients list amount to 489.73 calories, 31.56 protein, 68.94 carbs, and 9.06 fat per serve(1).

Ingredients

  • 1 can (113g) tuna
  • 1 tbsp greek yogurt
  • 1-2 tbsp (15 ml) soy sauce
  • 1/2 tbsp rice vinegar (7 ml)
  • siracha, to taste
  • garlic powder
  • onion powder
  • salt & pepper
  • large seaweed square
  • 75g rice
  • cucumber
  • 1/4 avocado
  • everything bagel seasoning for topping (optional)
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