Macros
Protein
53%
· 37g
Carbs
37%
· 26g
Fat
10%
· 7g
Protein
53%
· 37g
Carbs
37%
· 26g
Fat
10%
· 7g
Cal per serving 305 kcal
Calculated figures using common products found in the ingredients list amount to 489.73 calories, 31.56 protein, 68.94 carbs, and 9.06 fat per serve(1).
Ingredients
- 1 can (113g) tuna
- 1 tbsp greek yogurt
- 1-2 tbsp (15 ml) soy sauce
- 1/2 tbsp rice vinegar (7 ml)
- siracha, to taste
- garlic powder
- onion powder
- salt & pepper
- large seaweed square
- 75g rice
- cucumber
- 1/4 avocado
- everything bagel seasoning for topping (optional)
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