Macros
Protein
53%
· 20g
Carbs
42%
· 16g
Fat
5%
· 2g
Protein
53%
· 20g
Carbs
42%
· 16g
Fat
5%
· 2g
Cal per serving 165 kcal
Calculated figures using common products found in the ingredients list amount to 143.96 calories, 7.51 protein, 26.17 carbs, and 1.46 fat per serve(8).
Ingredients
- 1/3 cup 0% Greek yogurt
- 1/3 cup egg whites
- 1/2 cup nonfat milk
- 2/3 cup flour
- 1/4 cup coconut flour
- 1 1/2 tsp baking soda
- dash cinnamon (optional)
- 2 scoops 1UP tres leches protein (code fitfoodie)
- 2 tbsp 0% Greek yogurt
- 1 1/2 cup nonfat milk
- 2 scoops 1UP tres leches protein (code fitfoodie)
- 1/2 cup reduced fat cook whip
- optional strawberries
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