Macros
Protein
34%
· 10g
Carbs
52%
· 15g
Fat
14%
· 4g
Protein
34%
· 10g
Carbs
52%
· 15g
Fat
14%
· 4g
Cal per serving 120 kcal
Calculated figures using common products found in the ingredients list amount to 156 calories, 9.36 protein, 32.85 carbs, and 5.45 fat per serve(4).
Ingredients
- 1/2 cup pumpkin purée
- 1 egg
- 1 tsp vanilla
- 1/3 cup sweetener (I used monkfruit)
- 1 tsp cinnamon
- 1 tsp pumpkin spice
- 1/4 cup oat flour
- 2 tbsp coconut flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1/2 tsp baking soda
- pinch salt
- 1-2 tbsp choc chips (optional)
- 4 Pillsbury cookies
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