Macros
Protein
38%
· 18g
Carbs
53%
· 25g
Fat
9%
· 4g
Protein
38%
· 18g
Carbs
53%
· 25g
Fat
9%
· 4g
Cal per serving 195 kcal
Calculated figures using common products found in the ingredients list amount to 216.22 calories, 15.26 protein, 31.59 carbs, and 4.8 fat per serve(4).
Ingredients
- 1/4 cup Greek yogurt
- 1/4 cup pumpkin purée
- 1/4 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/2 cup cocoa
- 3 tbsp coconut flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1/2 tsp baking soda
- pinch salt
- 2 tbsp Greek yogurt
- 2 tbsp sf syrup
- 1 tbsp monkfruit
- splash vanilla
- 2 sheets Graham crackers, blended (sub 1/4 cup flour)
- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1 tbsp choc chips (optional)
- 4 marshmallows
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