Macros
                        Protein
                        38%
                         · 18g
                      
                      
                    
                        Carbs
                        53%
                         · 25g
                      
                      
                    
                        Fat
                        9%
                         · 4g
                      
                      
                    
                        Protein
                        38%
                         · 18g
                      
                  
                                      
                        Carbs
                        53%
                         · 25g
                      
                    
                        Fat
                        9%
                         · 4g
                      
                    Cal per serving 195 kcal
                
              Calculated figures using common products found in the ingredients list amount to 216.22 calories, 15.26 protein, 31.59 carbs, and 4.8 fat per serve(4).
                          Ingredients
- 1/4 cup Greek yogurt
 - 1/4 cup pumpkin purée
 - 1/4 cup monkfruit
 - 1 egg
 - 1 tsp vanilla
 - 1/2 cup cocoa
 - 3 tbsp coconut flour
 - 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
 - 1/2 tsp baking soda
 - pinch salt
 - 2 tbsp Greek yogurt
 - 2 tbsp sf syrup
 - 1 tbsp monkfruit
 - splash vanilla
 - 2 sheets Graham crackers, blended (sub 1/4 cup flour)
 - 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)
 - 1 tbsp choc chips (optional)
 - 4 marshmallows
 
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