Macros
Protein
53%
· 19g
Carbs
42%
· 15g
Fat
6%
· 2g
Protein
53%
· 19g
Carbs
42%
· 15g
Fat
6%
· 2g
Cal per serving 160 kcal
Calculated figures using common products found in the ingredients list amount to 164.4 calories, 19.71 protein, 20.06 carbs, and 3.5 fat per serve(5).
Ingredients
- 1/2 cup (120g) 0% Greek yogurt
- 1/2 cup (120g) pumpkin purée
- 1 egg
- 1/3 cup (67g) monkfruit
- 1 tsp (4g) vanilla
- 1 tsp (5g) red gel food coloring
- 3 tbsp (15g) cocoa powder
- 3 Tbsp (21g) coconut flour
- 1/4 cup (30g) oat flour
- 1 scoop (37g) protein (I used 1UP Birthday Cake code fitfoodie :)
- 1/2 tsp (2g) baking soda
- 1 tsp (5g) apple cider vinegar
- pinch salt
- 1/2 cup (120g) Greek yogurt
- 1/2 cup (120g) fat free cream cheese
- 1/4 cup (30g) powdered monk fruit
- 1/2 scoop (18.5) protein (I used 1UP Birthday Cake code fitfoodie :)
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