Macros
Protein
31%
· 13g
Carbs
69%
· 29g
Protein
31%
· 13g
Carbs
69%
· 29g
Cal per serving 170 kcal
Calculated figures using common products found in the ingredients list amount to 319.95 calories, 20.48 protein, 33.64 carbs, and 11.61 fat per serve(3).
Ingredients
- 1/2 cup flour
- 1/2 cup pumpkin
- cinnamon and pumpkin spice
- 2 tbsp monkfruit
- 1 tsp baking soda
- 1 scoop 1UP protein in birthday cake (code fitfoodie)
- 1/4 cup powdered monkfruit
- milk to consistency (I used cashew)
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