Macros
Protein
45%
· 10g
Carbs
50%
· 11g
Fat
5%
· 1g
Protein
45%
· 10g
Carbs
50%
· 11g
Fat
5%
· 1g
Cal per serving 87 kcal
Calculated figures using common products found in the ingredients list amount to 89.18 calories, 10.14 protein, 20.65 carbs, and 1.89 fat per serve(6).
Ingredients
- 3/4 cup pumpkin purée
- 1/4 cup sweetener (I used monkfruit)
- 1/3 cup egg whites
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tsp pumpkin spice
- 1/4 cup oat flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1 tsp baking soda
- 1/2 cup 0% greek yogurt
- 2 tbsp low fat cream cheese
- 1/2 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1/4 cup powdered monk fruit
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