Macros
Protein
50%
· 10g
Carbs
40%
· 8g
Fat
10%
· 2g
Protein
50%
· 10g
Carbs
40%
· 8g
Fat
10%
· 2g
Cal per serving 90 kcal
Calculated figures using common products found in the ingredients list amount to 76.95 calories, 4.98 protein, 18.24 carbs, and 2.29 fat per serve(7).
Ingredients
- 1/2 cup pumpkin purée
- 1 egg
- 1/3 cup sweetener monkfruit
- 1 tsp cinnamon
- 1 tsp pumpkin spice
- 1/4 cup oat flour
- 2 tbsp coconut flour
- 1 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))
- 1/2 tsp baking soda
- pinch salt
- 3/4 cup 0% Greek yogurt
- 3 tbsp powdered monkfruit
- 1/2 scoop 1stphorm level-1 protein in pumpkin spice latte or vanilla (link in bio :))
- 2-3 tsp jell-o sf pudding mix in cheesecake
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