Macros
Protein
41%
· 9g
Carbs
36%
· 8g
Fat
23%
· 5g
Protein
41%
· 9g
Carbs
36%
· 8g
Fat
23%
· 5g
Cal per serving 110 kcal
Calculated figures using common products found in the ingredients list amount to 131.03 calories, 7.77 protein, 12.52 carbs, and 5.82 fat per serve(12).
Ingredients
- 2/3 crushed Graham crackers (around 6 sheets)
- 1/3 cup sf maple syrup
- 1 cup low fat cream cheese
- 1/3 cup monkfruit
- 3/4 cup pumpkin purée
- 2 eggs
- cinnamon and pumpkin spice
- 3 scoops 1UP protein in Vanilla (code fitfoodie supports and saves💘)
- light whipped cream for topping
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