Macros
Protein
53%
· 32g
Carbs
38%
· 23g
Fat
8%
· 5g
Protein
53%
· 32g
Carbs
38%
· 23g
Fat
8%
· 5g
Cal per serving 215 kcal
Calculated figures using common products found in the ingredients list amount to 289.82 calories, 31.87 protein, 27.11 carbs, and 9.84 fat per serve(2).
Ingredients
- 1/2 cup pumpkin purée
- 1/2 cup 0% Greek yogurt
- 1/3 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/2 cup dark cocoa powder
- 1 scoop 1UP protein in birthday cake (code fitfoodie💖)
- 1/2 cup 0% Greek yogurt
- 3 tbsp powdered monkfruit
- 1 tsp peppermint extract
- optimal crushed candy cane pieces
- melted chocolate
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